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Few things are as painful and difficult as quitting smoking. I vividly remember my attempts to withdraw from the dependency on nicotine three years ago like it was yesterday. If it hadn’t been for family and friends who were with me throughout the withdrawal process, I guarantee that I would not have made it.
Typically, the first bout of pain hit a few hours after I made the resolution to withdraw. This was coupled with intense urges to have more nicotine. The first two weeks were characterized with sweating, tingling in the hands and feet, headache, some intestinal disorders such as nausea and cramps, and cold symptoms as the lungs begun to clear.
This two weeks, it was very difficult, especially since this was a habit or an addiction that had stayed with me for close to two decades. There was a very strong and real temptation to relapse into the destructive habit, but I had made a promise to my family, friends and myself that I was going to kick the addiction.
It also helped me to think of the difficulties as temporary and a necessary phase in the withdrawal process. Thoughts of cancers associated with nicotine smoking and how much smoking is a social nuisance amplified my willpower to resist the urge to steal a puff and gave me the endurance to withstand the difficulties of withdrawing.
Do you know how much like a fool you look when you are forty-five and yet behave like an infant? Well, I am not a stranger to the feeling. The withdrawal process temporarily hampered my ability to function optimally and normally as an adult. Due to the tingling feet and hands symptom characterizing withdrawal, I once dropped a laptop in the workplace for no apparent reason. It took forever to pick it up from the floor with passersby noting the intense sweating is wetting my shirt. It was embarrassing, to say the least. That evening, I went to the HR manager and asked for an unpaid leave. Understandingly, he gave me two weeks to recuperate.
Things weren’t different at home, either. I dropped a saucepan, thus, introducing a crack on a tile. My wife concernedly cleaned up the mess and never allowed me to the kitchen hence for another one month. There was also the emotional maelstrom that the withdrawal thrust me into. I threw tantrums like a baby. Thankfully, my wife, who is a nurse, understood the symptom too well. Thus, where ordinarily she would have been resentful and reprimanding, she was compassionate and understanding.
I was too irritable and edgy. I remember with disdain an instance when a colleague used my workstation without my permission. He was called Peter- a tiny, disheveled and bald, middle-aged man that did not have in his possession a modicum of good sense and manners. I pulled him by the collar of his heart as he looked at me like a goat being pulled by the rope. I nearly punched his face if the supervisor didn’t appear on time.
If you think that is all there is with withdrawal from nicotine, then you are terribly wrong. In the first few weeks after taking my last cigarette, insomnia hit hard. Nothing could lull me to sleep. I could take my wife to bed, lull her to slumber, then sneak back to the sitting room for a late night movie. There is a day she heard me tiptoe outside our bedroom, she followed me and insisted we watch the movie together. In 30 minutes, she was asleep on my lap. Looking at her shut eyelids, her beautiful face and how she slept so blissfully, I hated that I had to go through the painful withdrawal that robbed me of sleep, but I was determined to overcome the addiction if only for her.
There is another weird feeling I felt when withdrawing from the unhealthy habit. Have you ever been overcome by sorrow and grief over nothing? Sorrow and grief that is of the same intensity as the one you’d feel if you lose a loved one to death? That is the same amount of sorrow and grief I felt during this period. It resulted from intense depression that is characteristic of the withdrawal process. I am glad that my partner fully understood my travails and did not take it too seriously when my bearing seemed rather odd.
Today, I am clean of the addiction, and I lead a very healthy and productive life. And I am forever grateful to my family, especially my loving wife, who stood by me during a period that would otherwise have brought tumult and tension to our marriage. Even though it was a very painful process, today I am glad I went through it for my family, friends, career and myself.Read More
If you have an addiction to nicotine, you should make sure that you let someone know if they are testing you for it through your urine. Otherwise, you may have to stop smoking or not pass it if you don’t. Here’s a little more on the subject matter to help you.
First of all, if you buy synthetic urine to pass a nicotine test, you may want to make sure that it comes from a trusted source. We recommend you read the Drug Rehab Alliance blog to learn more synthetic urine information. A lot of things can cause you fail a urine drug test.
Even if you were around smoke, you might want to have some synthetic urine on hand. However, when you do try to pass off urine as your own and get caught, it can end poorly for you.
When you have an addiction to nicotine, you may find it hard to quit for long enough to take your test. This is because it can stay in your system for so long, and you may end up having to deal with all kinds of problem that come from using it.
You’ll have to spend money to remove it from your body. Why waste your time on something like this if you can just not start nicotine in the first place? Some people start without thinking it through, and some don’t really mind, so it’s up to you to not start if you haven’t already.
They do contain nicotine, but there are varieties that can help you not take in any nicotine. This is a good idea to try out if you have been struggling to quit. If you don’t know what’s in the device, you could still fail the test. There’s no way to know without a lab analysis. That’s why you may not want to go this route; either abstain or find a way to get synthetic urine.
Anything that you try to do to fool a urine test may have you thrown out of the position you’re trying to get. If this is for something like you being pregnant, then you could have the authorities on you for it. It’s probably best to not try and fool anyone, because when you’re nervous it’s hard to pass a test like this. You have to be careful and do what you can to stay clean of nicotine when the situation calls for it.
The key to not smoking is to have a date set. When you do this, you can easily start to work on your addiction. On that day, throw out everything in your home with nicotine related to it, no matter what it is.
You’ll want to make sure that you work with this and not do anything that will make you want to smoke For many, that means giving up alcohol as well.
Many people end up failing at quitting smoking because they get drunk and it becomes difficult for them to deal with their inhibitions about smoking.
Smoking is going to harm you in the long run. Even if you do get lucky, it will cost you a lot of money to keep up your habit. Take what you would spend on cigarettes and put it away for the future. Cigarettes are just going to go up in price, so why waste your money and time?
Now that you have some information on this matter, you can take your nicotine urine test safely. If you’re going to use synthetic urine, look up the laws in your area.Read More
When it comes to how to quit smoking, it’s imaginable that the motto, “Simply say no” isn’t going to do it. Despite the fact that that was a mainstream expression during the Reagan administration, habit is somewhat more complicated than that, and that goes for cigarettes, too.
What you’re going to need are not mottos, but rather a strategy or combination of systems that will be specifically outfitted to you and the reasons you smoke. Therefore, how about we take a gander at a portion of the tools and systems accessible to you if you need to quit smoking. You can pick a system for you that functions admirably so that you, too, can be a non-smoker.
To start with, we should take a gander at nicotine substitution systems. These strategies have been an aid for smokers who need to quit, because they can help ease cravings simply enough that you can control your way through a craving without lighting up. There are two essential systems accessible available today that can help you ease cravings, and best of all, both are accessible without a remedy. No hassling with the insurance
company,no waiting for your doctor to think of you a medicine so you need to hazard running out of patches and therefore losing out to a craving. (Obviously, you ought to check with your doctor to verify it’s a safe for you to use these items, and if you can get a solution, good luck with that, since it implies insurance will pay for in any event a portion of the expense and you won’t need to be footing the whole bill yourself.)
The nicotine patch is one “how to quit smoking” strategy that is basically an easy decision. You just stick it some place on your body on clean, dry skin that is not chafed, and you can forget about it. It’ll give you a low measurements of nicotine for the duration of the day so that your cravings are kept at a sufficiently low level that you can hold them within proper limits.
If despite everything you’re asking the inquiry concerning how to quit smoking if the patch or gum don’t do the whole employment, you can likewise select some mental backing too. There are numerous completely versed in talk treatment and hypnotherapy that can help you get over the unpleasant knocks as you work your approach to being a non-smoker. On the other hand, you can likewise pal up with a companion or a care group as you work your way through the procedure of quitting so you can get the credit and bolster you need during the harsh times. This, too, will help you keep from lighting up. Note that you most likely need to get support from individuals who’ve been there.
Your non-smoking companions who never have smoked mean well, however to them, “Simply don’t smoke” is by all accounts a sufficient reason not to. However, if you have support from individuals who have been there and who know how solid the fixation is, their backing for you is going to be a great deal all the more understanding and will help you substantially more.
When it comes to how to quit smoking, there are numerous approaches to do it. Pick the strategy or routines best for you. Keep in mind that your definitive objective is to be a non-smoker, so how you arrive isn’t as important as the way that you will arrive. Therefore, essentially finding something that works for you so you can quit smoking is what’s generally important.
Smoking really is a bad habit; everyone on this planet is going to tell you that. The worst part about it is the fact that even the smokers know this, but they still smoke. Some of them have realized how hazardous smoking can really be, and have decided to quit smoking, for their well being, and for the well being of all the people around them. However, many ways to quit smoke require you to spend a lot of money, but here, we are going to present to you a really cheap way of quitting smoking. So, let’s get down to it.
The first step of this cheap way of quitting smoking is understanding that this is a really expensive habit, and what is worse, you just can’t quit because your mind requires you to take more and more nicotine, because it has become addicted to it. So, the good thing about quitting is having all that extra money you used to spend on cigarettes, and the bad thing… well, there is none.
The next thing you need to do is to finally decide that you are going to quit smoking, and that nothing on this world could stop you in that. Once you’ve realized how much money you spent on them, and how much damage you’ve done to your body, this step will be rather easy to take, but make no mistake, the road ahead of you is extremely bumpy.
Next, you should inform all the people you know that you are going to quit smoking, and even tell them the date when you’re planning to do that. By doing this, you will out yourself in a position where it is hard not to start quitting, because you’ve already made a promise to all the people you love. So, you have nowhere else to go, unless you want other people to view you as a chicken.
Now you can start quitting. The first thing you need to do is to get rid of all the cigarettes you have, and all the tobacco you have. This is extremely important, because, during your quitting, there may come a time when you would want to have a smoke, and you need to stop that in advance.
Then, you’ll need to fool your brain into thinking that you’re still holding cigarettes in your hands. You can try buying a pack of straws, and hold them between your fingers. That way, your brain will think you’re still smoking, and will lessen your need for more nicotine.
Another important step you need to take is to stay away from people and places that are surrounded with cigarette smoke. This might get you to go back to smoking, so these places and these people are practically forbidden to you, if you wish to quit smoking successfully.
And finally, you just need to have good faith that you’ll make it. Never stop believing in yourself, because if you don’t you’ll be much easier to crack and go back to smoking. So, be positive and believe in yourself.Read More
Drug addiction is a terrible thing, and that is why if you are an addict, you should try to kick the habit. However, this is very hard, mostly because most drug addicts do not wish to kick it, and also because the process of withdrawal is extremely difficult and very painful, both mentally and physically. Still, there are some things that every person going through withdrawal could do to lessen the pain he’s feeling, and that is exactly what we are going to try to tell you, and explain to you how to do that.
First of all, you need to see where you are, and what your starting point is. Withdrawal will be easy if you are just a recreational drug user; however, if you are a real addict that takes drugs in high amounts, this is not going to be pleasant, and you need to prepare yourself for that. Keep a positive attitude, but still be objective about the withdrawal, because we both know that it’s not going to be easy at all.
Then, try to ease the symptoms you’re feeling by taking some medications. This is not the most legal way of doing things, but the pain of withdrawal may be so excruciating, that you might need something to dumb it down. On the other hand, some people like the pain because it reminds them to the fact that they will never start doing drugs again, because they never wish to go through something like that again.
You will start feeling aches and spasms as well, and you will need to do something about them. You can fight them with heat or hot baths, because it detoxicates your body and makes it clean again. Through sweat, you will eject all the bed things from your body, and your body will start rebuilding itself using only healthy supplies. Just keep in mind that you shouldn’t do this for too long, because your body will be weakened.
Keep in mind that you won’t get much sleep due to all the changes that are occurring to your body. Also, the pain and the bad feeling will stop you from getting any sleep, and that is why you must take advantage of any opportunity to get some rest.
Also, it is important to keep your mind from thinking about drugs. That is why you need to keep it occupied. Start doing some puzzles, or start reading a book. Do whatever you can to keep your mind from thinking about drugs or your addiction.
And finally, you should seek some medical attention. This is really important, because a doctor will always give you the best advice he can, and he won’t think anything bad about you, because he doesn’t judge. Do not be afraid to ask for some help, because you’re going to need it for sure. Also, it is extremely important to remain as positive as possible, because only your desire to carry on with this can give you the desired outcome – a complete withdrawal.
Many people have wanted to quit smoking for some time, but they feel as if they haven’t found the best way to do it yet. In fact, it is their mind that is playing tricks with them, and because of your addiction, it wants to keep you smoking in order to get some sort of a satisfaction. However, there is a good way to stop smoking, and it is extremely easy to follow, but is not that easy to do. You just have to tell yourself to quit no matter what!
However, that’s exactly when the first problems start to appear. So, in order not to get defeated by them, follow these simple advices, and your quitting should go ahead as planned.
First of all, you will need to get your mind away from smoking; that is, you need to think about something else than smoking. This isn’t easy, and especially when smoking is the exact thing your mind wants at that moment, but you need to persevere. Spend some time with your friends that don’t smoke or with your significant other, and talk about something else than smoking. Go to the gym, or start playing a sport, and it will be a great exercise for you, and a great way to divert your mind from smoking.
Some people feel the urge, not to smoke, but just to hold something in their hands. This is why it is extremely helpful to always have a pen by your side, or something that looks like a cigarette. Whenever you feel the urge to hold a cigarette, hold that item, and you’ll be able to fool your mind into thinking that you’re holding a cigarette.
The next thing, that is very important, is not to feel too proud to ask for help. Whenever you feel as if you’re about to go into relapse, call someone whom you know will help you, and rely on that person. Usually, the best person for this is someone with whom you already have a relationship, like your friend, family member or your significant other, but some sort of a counselor could do the job as well.
And finally, perhaps the most important thing you need to do is to never give up and keep up a positive attitude. Even if this process may seem difficult to you, and it will be difficult, you need to stay positive and believe that you can do it and that you can beat this addiction.
You will feel the urge to smoke once again, but try not to do this. Use the tricks we’ve mentioned to you here, and try to beat this thing. So, just get out of the company or the room in which people are smoking, beat your brain into thinking that you’re holding a cigarette, while you’re actually just holding a regular everyday item, do not feel to proud to ask for help, and keep up the positive attitude. That’s it; and if you’re thinking about quitting smoking – good luck!Read More
Smoking is hazardous to human body, and could cause numerous diseases and conditions; and not only to the person who smokes, but also to the people around them, because they will be inhaling his smoke. This is called second hand smoking, and can be as dangerous as the smoking itself. So, in order to help yourself and all the people around us, we should quit smoking and start a healthier lifestyle. But, quitting is not that easy, and by now, you are probably wondering how to do it, and is there a fast way to accomplish this. Well, luckily for you, yes, there is a fast way, and we are now going to present it to you. Just follow these steps, and you should be just fine.
Firstly, you will need to set a date on which you plan to quit smoking. Do not try to delay this date, and honor it every way you can. In order to do this, you will need to prepare yourself both mentally and physically, because this is a huge step. In order to make sure that you are not going to cheat your way out of this, make sure you tell everyone that you’re planning to quit smoking on that day. That way, the chances of you not honoring it become increasingly slimmer.
Look at yourself and tell yourself what do you see when you see yourself smoking a cigarette. A person enjoying a cigarette over a cup of coffee, over a cup of tea, over a nice walk? Then, try to see how much nicer it would be to do all those things without having those hazardous cigarettes around you or your friends. This can be an additional motive for you to quit this disgusting habit.
Changing your routine when it comes to drinking coffee or some tea is great, but unfortunately, it isn’t enough. You will need to change your entire lifestyle, and perhaps start a new sport, or start exercising. This will additionally make smoking seem ever more disgusting to you as you enter a healthy lifestyle full of healthy people and healthy habits. So, essentially, you’ll be replacing bad habits with healthy ones.
Unpleasant things are definitely going to come to you while you’re quitting, make no mistake about that. You will start to have nicotine cravings, which can lead to anger and stress. The best way to fight this is to take deep breathes. However, if this does not cut it for you, think about getting some nicotine patches or an electronic cigarette to help you with your craving.
And finally, you can do anything unless you keep a positive attitude. And suck is the case with quitting smoking. Sure, there will be some rough patches, but keeping a positive look on things will help you overcome them, and will help you get through this great ordeal without much trouble.Read More